Stress is inevitable. Disconnection isn’t.
Stress isn't just something to cope with, it’s something we can reengineer with the right approach. Modern teams operate under constant pressure. Left unaddressed, chronic stress erodes trust, weakens collaboration, and fuels burnout. Our workshop equips teams with the tools to manage stress, foster stronger relationships, and stay productive, even when the pressure’s on.
1. Discover
Discover individual and team stress awareness
Cultivate awareness of both individual and team-level stress patterns by examining internal drivers, workplace dynamics, and real-time physiological responses. Through targeted reflection and collaborative dialogue, participants uncover the often-invisible factors influencing their stress experience and that of the collective system.
2. Understand
Understand the science behind stress and resilience
Build a shared understanding of the biological, psychological, and systemic mechanisms of stress. Participants engage with science-backed frameworks and curated insight-building exercises designed to reveal how nervous system responses, team dynamics, and organizational contexts intersect to fuel or buffer team stress.
3. Transform
Transform stress responses with sustainable strategies
Disrupt unhelpful stress cycles at the individual and team level with practical, evidence-informed strategies to regulate, reframe, and redesign stress responses. Through experiential activities and action planning, participants build nervous system regulation skills, adapt to challenges, and co-create commitments that support sustainable, resilient work cultures.
Our free guide, “Small Shifts, Big Result: Microstrategies for Effective Leadership & Teams,” gives you practical tools to regulate stress, reset your nervous system, and lead with focus—even under pressure. Backed by neuroscience and rooted in our Centered Leadership® model, these microstrategies help you stay grounded and effective in the moments that matter most.
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My experience at the workshop with The Lumin Group was incredibly engaging and impactful. The session provided interactive strategies for managing workplace stress which I found to be very practical.
Jenn R.
It was one of the most enjoyable workshop experiences I've had! The team was welcoming, the environment was relaxed and I felt very comfortable participating.
Genevieve B.
I just went to a workshop with The Lumin Group, and right away, I felt welcomed. The session covered some amazing stuff about psychology, biology, and neuroscience, which really helped me understand techniques on how to handle stress better and build resilience.
David P. S.
I feel fortunate to have participated in the Stress and Strategy workshop created and delivered by The Lumin Group. This experience was a powerful reminder of the importance of centering our body, mind, and energy.
Angela P.
Our Team
We specialize in professional and leadership development workshops designed to enhance individual and team performance. Our experienced facilitators are committed to providing high-quality, interactive training sessions that deliver lasting change.
For any questions or to learn more about our other offerings, visit our website at thelumingroup.org
3450 Lexington Avenue North, Suite 113
Shoreview, MN 55126
ADDRESS
CONTACT US
651.661.5323